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Learn how to bake chicken breasts so they stay juicy and delicious. This recipe is such an easy way to prep your protein for your weekly meal prep or just a healthy part of your balanced dinner! Why We Love Baked Boneless Chicken Breast There is a lot to love about this boneless chicken breast recipe. All this recipe takes for the best chicken is to rub them with oil and spices, then cook! You can use whatever spices you like on the chicken breasts in this recipe. We also have a Lemon Garlic Chicken Marinade that is delicious!
These chicken breasts are such a healthy addition to your weekly meal prep because they are so versatile and reheat very well! You can find substitutions for all of these ingredients below in the green shaded substitutions box. Using a meat mallet, pound the chicken until it reaches about 1 inch thickness. You can wrap the chicken in saran wrap or use a large ziploc bag to keep your kitchen clean. Rub chicken breasts with olive oil and cover with the spice mixture. Bake for 15 minutes and ENJOY! What is the temperature for cooked chicken breast?
Baked chicken breast is done when it is browned on the outside and reaches an internal temperature of 165 degrees. The best way to test if chicken is cooked is to use an internal meat thermometer. Oven Baked Chicken Breast FAQ How long does it take for boneless skinless chicken breast to bake? It takes anywhere from 10-18 minutes to bake chicken breasts. It’s best to bake chicken at a higher temperature.
It is nice and browned while still being juicy and delicious! What temperature should I bake boneless chicken breasts at? Baking times for chicken breast will vary depending on the thickness of the breasts. How do I bake chicken breast without it drying out?
They key to baking chicken breasts without drying them is to pound them thinly, cover them with olive oil, and don’t overcook them. Only cook until they’ve reached an internal temperature of 165 degrees. SUBSTITUTIONS FOR BONELESS CHICKEN BREAST RECIPE Chicken Breasts: We haven’t tried this recipe with boneless chicken thighs or chicken tenders, but I think it would work great. You might need a little less time depending on the cut of the chicken. Chicken breasts with the bone on will take longer to cook. Olive Oil: You can use avocado oil or melted butter in place of olive oil.
Spices: Any spices will work in this recipe. Feel free to substitute whatever seasonings you like! WW Points: Will vary depending on the plan you follow. The points for this recipe were from the olive oil. Storing and Reheating Baked Boneless Chicken Breast How long will baked boneless chicken breast last in the fridge? Boneless chicken breasts will last for up to 4 days in the refrigerator.