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Banana smoothies make excellent breakfasts, mid-day snacks, and hangover cures. Since bananas blend so well with other flavors, it’s easy to create a smoothie to satisfy your particular tastes. You can make a healthy smoothie filled with protein and fiber, or a sugary-sweet, dessert-like smoothie instead. Blend a banana, milk, honey, and ice for a honey-banana smoothie, or almond milk, spinach, peanut butter, honey, chia seeds, and ice for a healthy smoothie.
Blend a banana, yogurt, orange juice, blueberries, strawberries, agave nectar, and ice cubes for a very berry banana smoothie. Make a banana cream pie smoothie with banana, half-and-half, brown sugar, maple syrup, cinnamon, and nutmeg. A banana breakfast smoothie includes yogurt and oatmeal, with optional ingredients like honey and peanut butter as well. Peel and slice a banana, and put it into a blender. For a thicker smoothie, use a frozen banana instead. If you don’t have a blender, you can use a food processor fitted with metal blades.
The more milk you use, the thinner smoothie you will get. For a thicker smoothie, use plain or vanilla yogurt instead. For extra flavor, add a pinch of ground cinnamon. If you can’t find any honey, you can use sugar, agave nectar, stevia, or even maple syrup instead. Top it off with ice, if desired. If you are using frozen bananas, then you can skip the ice cubes—unless you like really thick smoothies.