What Are the Benefits of Drinking Hot Water? Health benefits of lime and warm water water, hot or cold, keeps your body healthy and hydrated.
Some people claim that hot water specifically can help improve digestion, relieve congestion, and even promote relaxation, compared with drinking cold water. Most health benefits of hot water are based on anecdotal reports, as there’s little scientific research in this area. That said, many people feel benefits from this remedy, especially first thing in the morning or right before bed. Temperatures above this can cause burns or scalds. For an extra health boost and some vitamin C, try adding a twist of lemon to hot water to make lemon water.
This article looks at 10 ways that drinking hot water may benefit you. A cup of hot water creates steam. Holding a cup of hot water and taking a deep inhale of this gentle vapor may help loosen clogged sinuses and even relieve a sinus headache. Since you have mucous membranes throughout your sinuses and throat, drinking hot water may help warm that area and soothe a sore throat caused by mucus buildup.