Protein bars, balls, and bites can be a snack, meal replacement, or a post-exercise recovery option. Make them yourself using these registered dietitian-created recipes. This key macronutrient is homemade protein bars to maintain, build, and repair tissues, including muscle, bone, skin, and even immune cells. This collection of nutrient-rich dietitian-crafted protein snack recipes includes DIY options that meet a variety of needs.
The roundup includes no-bake options, and recipes that are gluten free, and vegan. Read more about the health benefits of a vegan diet. Choose the ones that best meet your goals, and whip up a batch to have at the ready. You’ll save money per serving compared to store bought options, and if needed you can modify the ingredients. The protein in this vegan recipe is primarily from pistachios. Getting protein from plants is another trend that has turned into a real movement among consumers, and pistachios are a great option. Blend dates in a food processor for approximately 10-15 seconds, until finely chopped.
