Do You Know the Benefits of Walking? Oysters: Are They Where can you find oysters for You? Oysters are a delightful bite of pure ocean flavor, or a slimy salty blob.
There are many opinions on this polarizing seafood. Fans praise oysters as chewy, distinctive, and fresh-flavored. Evidence of shellfish consumption by humans dates as far back as 164,000 years ago. Fast forward to roughly 2,000 years ago, history shows the Romans in England enjoying this salty seafood. In America, oysters were considered a cheap food mainly enjoyed by the working class in the early 19th century.
They reached their peak from 1880 – 1901 when the United States produced 160 million pounds of oyster meat per year. Oyster production has died down considerably in the past century, due partly to habitat destruction and a drop in demand. Still, they remain a popular seafood enjoyed by connoisseurs globally. Nutrition Information Oysters are commonly eaten raw with a few drops of lemon juice squeezed on them.
Their nutritional content is largely unaffected by any cooking or preparation methods. Raw oysters are also an abundant source of several vitamins and minerals. They’re a particularly good source of vitamin B12, which research has indicated plays a big role in keeping your brain healthy. Many of the specific health benefits of oysters are tied to their abundant array of micronutrients. The impressive amount of vitamin B12 makes them a natural choice for keeping your brain healthy.
A deficiency in vitamin B12 has been associated with dementia, including Alzheimer’s disease. Vitamin B12 deficiency has also been linked to mental health symptoms including depressed and suicidal thoughts. Oysters are a rich source of vitamin D, copper, zinc, and manganese. These micronutrients, in combination with calcium, are thought to be key to slowing or even preventing bone loss in older women due to osteoporosis. Additionally, dietary sources of these minerals are thought to be more effective than supplements. Oysters are a naturally rich source of selenium.